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Incurably inadmissible? 10 tips to find happiness

In his book ‘Why we are not happier’, Vlerick provides tips that help you pursue a happier life, in ten tools:

1. Understand your programming

2. Grow good standards

3. Stop sabotaging your happiness hormones

4. Meditate regularly

5. Observer instead of reacting

6. Develop satisfaction and appreciation

7. Wake up from your wandering mind

8. Don’t make happiness an end in itself

9. Go with the flow

10. Live with and for others